Your First Visit at CrossFit Oran Park
WHAT YOUR FIRST SESSION LOOKS LIKE?
You’ll be warmly welcomed by a qualified coach who will walk you through how the session runs and make sure you feel comfortable from the start.
Your trial session lasts an hour. It begins with a gentle warm-up, followed by a skill or strength work. From there, you’ll do a scaled workout designed for your level — whether you’re brand new to CrossFit or already active.
Everything takes place in a supportive, motivating and judgement-free environment, so you can enjoy moving at your own pace and feel proud of what you accomplish.
This first session is also a great opportunity to discover our approach to functional training at CrossFit Oran Park — a method that is effective, accessible and designed for everyone.
YOUR FREE TRIAL STEP BY STEP
⏱️ Arrive a little early
🏋🏽 Wear something comfortable
🙋🏻♀️ Ask anything — we’re here for you
Feel supported from your very first session
You don’t need to be super fit to start at CrossFit Oran Park. Our coaches are here to guide you from day one, taking into account your goals, your fitness level and your pace.
Every session can be scaled for complete beginners or more experienced athletes. The goal is simple: help you progress safely with movements that are effective, accessible and tailored to you.
Whether you’re here to get back into training, feel more energised or push for new personal goals, you’ll find a community that’s friendly, motivating and genuinely supportive.
What You’ll Experience at CrossFit Oran Park
When you walk into CrossFit Oran Park, you step into a bright, welcoming and well-equipped space where everything has been designed to help you train in the best possible conditions. From the layout to the equipment, every detail supports a safe, effective and enjoyable training experience.
But what truly sets us apart is the atmosphere: a warm welcome, real team energy and a tight-knit community. There’s no judgement here — we learn your name quickly, we cheer for you, and we celebrate your progress every step of the way.
At CrossFit Oran Park, the experience is simple, human and motivating. Our goal is to make you feel comfortable, supported, and confident as you grow at your own pace.
Got questions before your first visit?
Here are answers to the most common questions to help you feel fully prepared for your first session.
And if you can’t find what you’re looking for, our team will be more than happy to help you out.
Is the first session really free?
Yes — your first session is 100% free. No commitment, no pressure. It’s simply a chance to try CrossFit Oran Park, meet the coaches and see how you feel.
How early should I arrive for my first session?
We recommend arriving 10–15 minutes early.
This gives you time to meet your coach, get familiar with the space and start your session relaxed and ready.
What should I wear for my first class?
Just come in comfortable workout clothes and clean trainers.
No need for anything fancy — as long as you can move easily, you’re good to go.
Do I need to bring any specific equipment?
No. Everything you need is already provided at the gym. Just bring a water bottle to stay hydrated.
What's the minimum age to join CrossFit Oran Park?
You can join our adult classes starting from 15 years old. Before 15, we have the CrossFit Kids classes at CrossFit Narellan, our sister gym.
Can I reschedule or cancel my booking?
Yes. If something comes up, you can change or cancel your booking easily — just give us a call on 0489 264 531 and we’ll help you adjust your session
